Over the last year, I believe we have all experienced tragic, terrifying events-- from the fear and isolation of COVID-19 to racial injustices, the presidential election, and recently, the insurrection here in D.C. followed by a heavy military presence. As we are working to regroup and move forward, it is important to recognize the ways in which this last year has affected you and look for symptoms of PTSD.
Stress is something we all deal with. The unfortunate thing about stress is that it doesn't care where you are or what you're doing: driving a car, working at your desk, getting your kids ready for school. It can happen anywhere. Wouldn't it be nice if we told you there is a way to relieve stress no matter where you are?
